View Workout (Simon Lester)
On to trail
July 3, 2008 (Morning)
Exercise Type: Run
Weather: cool, lite breeze, N
Comments:
Ran and walked, started out running with Tyson then ran an d walked then walked home! Tired
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.96 Miles | 45:28 | 15:21 / Mile | 104 | 132 |