View Workout (Simon Lester)
On to trail
May 25, 2008 (Morning)
Exercise Type: Run
Weather: warm and humid, 60, breezy, ESE
Comments:
Ran and walked with Carmen and Tyson, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 34:33 | 11:28 / Mile | 126 | 146 |