View Workout (Simon Lester)
Big side of Zorinsky
May 17, 2008 (Morning)
Exercise Type: Run
Weather: warm, lite breeze
Comments:
Ran with Ed once around the big side of the lake, L ankle stiff!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.29 Miles | 48:19 | 11:15 / Mile | 127 | 146 |