View Workout (Robert Ontko)
#KRC
April 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Karbach Running Club. Pretty much lead the entire run, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:31 | 6:43 / Mile | Training | Adrenaline XV |