April 4, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Memorial Park: loop, Crestwood, loop, Tennis Center
Noticeably cooler this morning, misremember the distance from the pool to Crestwood, so I went a little farther than planned, no worries, drills, stretch.
4 the Park Brunch Run
Lead the race for the first half mile or so, eventual winner broke away before mile 1, mile 2 was into the wind, caught one guy in mile 3, and was alone for mile 4, goal was 5:45's, so happy with time, effort, and place. Splits: 5:20, 5:49, 5:42, 5:47. 4th overall, 3rd male, 2nd male 25 to 29.
Memorial Park: loop
Met some new people at the post-race party, simple cooldown back and forth from the party to the pool, also ran into a fellow staff member from the Confirmation 2 Retreat, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.6 Miles | 56:50 | |||
2.5 Miles | 17:45 | 7:06 / Mile | Warmup | Asics GT30003 |
4.0 Miles | 22:38 | 5:39 / Mile | Race | Asics GT30003 |
2.1 Miles | 16:27 | 7:50 / Mile | Cooldown | Asics GT30003 |