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4 the Park Brunch

April 4, 2015 (Morning)

Exercise Type: Run

Weather: Partly cloudy and comfortable

Comments:
Memorial Park: loop, Crestwood, loop, Tennis Center
Noticeably cooler this morning, misremember the distance from the pool to Crestwood, so I went a little farther than planned, no worries, drills, stretch.

4 the Park Brunch Run
Lead the race for the first half mile or so, eventual winner broke away before mile 1, mile 2 was into the wind, caught one guy in mile 3, and was alone for mile 4, goal was 5:45's, so happy with time, effort, and place. Splits: 5:20, 5:49, 5:42, 5:47. 4th overall, 3rd male, 2nd male 25 to 29.

Memorial Park: loop
Met some new people at the post-race party, simple cooldown back and forth from the party to the pool, also ran into a fellow staff member from the Confirmation 2 Retreat, stretch.

Distance Duration Pace Interval Type Shoes
8.6 Miles 56:50
2.5 Miles 17:45 7:06 / Mile Warmup Asics GT30003
4.0 Miles 22:38 5:39 / Mile Race Asics GT30003
2.1 Miles 16:27 7:50 / Mile Cooldown Asics GT30003