View Workout (Simon Lester)
On to trail
May 15, 2008 (Morning)
Exercise Type: Run
Weather: warm, 56, calm
Comments:
Ran with Carmen and Tyson, real slow and easy, walked some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 33:04 | 10:56 / Mile | 122 | 147 |