
April 8, 2015 (Afternoon)
Exercise Type: Run
Weather: 45 Cloudy
Comments:
The Shell to Monroe to Woodrow along Lake Wingra to Midland to Park to North Shore to the SW Bike Path back to the Shell (with Nic), home + Sherman extension-
Nic and I dropped everyone else really quick today. I am not quite sure why we went so fast, but he really wanted to tempo it for some reason. My stomach felt kind of horrible but I did my best to grin and bear. My hamstrings were really sore afterward.
My ankles were also pretty sore and have bothered me for a couple days now. I think these shoes need to be retired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Ghost Red & Yellow |