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Moving

April 8, 2015 (Afternoon)

Exercise Type: Run

Weather: 45 Cloudy

Comments:
The Shell to Monroe to Woodrow along Lake Wingra to Midland to Park to North Shore to the SW Bike Path back to the Shell (with Nic), home + Sherman extension-

Nic and I dropped everyone else really quick today. I am not quite sure why we went so fast, but he really wanted to tempo it for some reason. My stomach felt kind of horrible but I did my best to grin and bear. My hamstrings were really sore afterward.

My ankles were also pretty sore and have bothered me for a couple days now. I think these shoes need to be retired.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Ghost Red & Yellow