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Esplanade

April 19, 2015 (Morning)

Exercise Type: Run

Comments:
Early morning run on the esplanade. We had a big group. Me ckells Meghan and Phil joined. There were even bigger groups out there and a ton of runners in general. People getting their warm ups in before the race. The whole city was in a running mood it seemed. Beautiful weather this morning too sun out and bright but it was kinda chilly with a breeze. We ran all the way down to the science museum and back, then Chris Phil and I went up towards BU to add on a little more. This is the longest I have ran in a really long time. It was much easier with the group thought we actually went pretty slow and I felt good the whole time. Again awesome to get the crew back together for a great run.

Essentials: Stretch

Stretched back at Meghan's room. Felt fine after the run actually no tightness or soreness. Spent the rest of the day hopping around Boston, from the expo to bars to watch the cavs game and Liverpool game and to brunch. Just a nice day to be out in the city with everyone else who was so excited to be there and to run the marathon. We were just as excited to cheer all the runners on. In the end it was a very long day and my legs were so tired and I was tired. Long run on top of long walking. Love it though.

Distance Duration Pace Interval Type Shoes
7.5 Miles 59:00 7:51 / Mile Training Brooks Ghost 7 GTX