View Workout (Liam Albrittain)

Return to Log

DCCCXL

April 20, 2015 (Afternoon)

Exercise Type: Run

Weather: A cool passing shower during the first ten minutes, giving way to uncomfortable heat

Comments:
1:30 planks, leg lifts with the whole team, then I ran out Western to Oregon and back with most of the distance guys. I felt good and was glad not to think about my senior paper for a time. 1:15 six inches, scissors, flutters, 3x30, later 2x20 pushups, 3x30 sit-ups on the declining bench with six pound medicine ball. In the last set I started throwing it against the column and catching it.