View Workout (Simon Lester)
On to trail
May 8, 2008 (Morning)
Exercise Type: Run
Weather: cool, 45, lite breeze, N
Comments:
Ran and walked with Carmen and Tyson, real slow and easy.
235lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 34:58 | 11:39 / Mile | 125 | 144 |