View Workout (Nate Richards)
30 40s
April 20, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 45:25 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Adrenalins |
| 2.75 Miles | 13:25 | 4:52 / Mile | Speed | Brooks Adrenalins |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Adrenalins |