April 18, 2015 (Morning)
Exercise Type: Run
Comments:
felt good during the 1500 but my right leg was hurting, particularly my quad
quad hurt a lot the second half of the 400
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.53 Miles | 45:00 | |||
1.0 Miles | Warmup | |||
1.8 Miles | 15:00 | 8:19 / Mile | ||
1500.0 Meters | ||||
1.2 Miles | 10:00 | 8:20 / Mile | ||
0.6 Miles | 5:00 | 8:20 / Mile | ||
400.0 Meters | ||||
1.75 Miles | 15:00 | 8:34 / Mile |