View Workout (Robert Ontko)
Gorgeous Morning
April 20, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 spillway, gazebo
Sleep: 6 hr. Cooler morning after all the rain, didn't run into Chris, stretch, good luck to Gjoraas and Petro at Boston today, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 43:09 | 7:34 / Mile | Easy | Adrenaline XV |