View Workout (Simon Lester)
Towards Harrison
May 7, 2008 (Morning)
Exercise Type: Run
Weather: cool/warm, 61, breezy, NW
Comments:
Ran with Tyson, after lifting, felt heavy and sluggish
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 40:51 | 10:11 / Mile | 137 | 156 |