View Workout (Simon Lester)
On to trail
May 6, 2008 (Morning)
Exercise Type: Run
Comments:
Ran and walked with Carmen and Tyson, real slow and easy, legs still sore!
234lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 35:32 | 11:48 / Mile | 117 | 141 |