View Workout (Simon Lester)
Lincoln 1/2 marathon
May 4, 2008 (Morning)
Exercise Type: Run
Weather: cool/warm, lite breeze
Comments:
Ran alone, felt FAT, and out of shape! Tried to run nice and easy, slow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.19 Miles | 2:09:27 | 9:48 / Mile | 150 | 170 |