View Workout (Heather Miller)
4 with 2 at HMP
April 22, 2015 (Morning)
Exercise Type: Run
Weather: 43 degrees.
Comments:
chilly start. shorts, running race top, long sleeve over it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:11 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:44 | 8:44 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:43 | 8:43 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 10:04 | 10:04 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |