View Workout (Grace Mahaffie)
Oh Running-Log
April 22, 2015 (Afternoon)
Exercise Type: Bike
Comments:
I completely forgot to check my milage. Oops. I started out at a 3.5 resistance, but I was tired and dropped down to a 3 resistance. I kept a 90-110 RPM average. It was hard. I was tired and couldn't help feeling tired of biking. I know I shouldn't complain as people have had to cross train for whole seasons.
Strengthening:
3 sets of crunch progressions (45 seconds)
3 sets of push up progressions (3 each)
Clams (30 each side)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Steady State |