View Workout (Damion Frederick)
Gotta keep runnin'
August 10, 2009 (Morning)
Exercise Type: Run
Weather: 71
Comments:
Well, got another one in. Took everything to talk myself out of bed but I sure am glad I did. 5 weeks til the half marathon. Need to take 15 seconds off the pace and add 10 miles to the distance. No problem. Just need to stay healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 31:40 | 9:13 / Mile | Training | 2 Brooks GTS 8 |