View Workout (Patrick Meyers)
(Untitled)
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
hot, and humid. went out early. probably another 4 tonight, as i'm trying to replace the elliptical/biking with running twice this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |