View Workout (Simon Lester)
On to trail
February 25, 2008 (Morning)
Exercise Type: Run
Weather: raining, breezy, SE, ice on trail
Comments:
Ran with Tyson before work, real slow and easy, felt okay!
229lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.97 Miles | 32:29 | 10:56 / Mile | 128 | 156 |