View Workout (Simon Lester)
Cheyenne
April 22, 2015 (Morning)
Exercise Type: Run
Weather: cold, 32 degrees, lite breeze, W
Comments:
Ran and walked alone mostly walked! Felt super tired! Must be wore out from THE HILL!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 49:30 | 16:04 / Mile | 96 | 121 | Recovery |