View Workout (Simon Lester)
Cheyenne and Cinamon Acres
April 23, 2015 (Morning)
Exercise Type: Run
Weather: cool, 38 degrees, lite breeze, E
Comments:
Ran and walked with Carmen and Jan, real slow and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.75 Miles | 50:39 | 13:30 / Mile | 118 | 133 | Easy |