View Workout (Ethan Teare)
Long Run Gone Bad....darn Pennsylvania....
August 9, 2009 (Morning)
Exercise Type: Run
Comments:
Went to Pittsburgh for a wedding over the weekend, so on Sunday morning for my long run I was inconviently at a hotel right by the PA turnpike = no where to run...So I began and after parking lot hopping for a while I discovered a back road that ran along the allegheny river, only to come to a locked gate not allowing me to go any further so I went back to the hotel managing 4 miles outside...then I did 5 on the treadmill and had to stop to not miss the continental breakfast so that put me at 9. Then, I did 2 when I got home. So actually not a long run at all just a longer day...o well. It was only supposed to be 11 because this is a drop week anyway. Not to mention the heat was truly miserable with the humidity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:19:00 | |||
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Long | Asics Gel Nimbus (Blue/White) |
| 2.15 Miles | 15:00 | 6:58 / Mile | Cooldown | Asics Gel Nimbus (Blue/White) |