View Workout (Jared Williams)
April Stuff
April 22, 2015 (Morning)
Exercise Type: Run
Weather: Overcast and Breezy
Comments:
First successful interval workout. Smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.78 Miles | 1:27:12 | |||
| 7.89 Miles | 48:34 | 6:09 / Mile | Cruise | Nike FlexRun |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Nike FlexRun |
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | Nike FlexRun |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Nike FlexRun |
| 1.0 Miles | 5:53 | 5:53 / Mile | Interval | Nike FlexRun |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Nike FlexRun |
| 1.0 Miles | 5:43 | 5:43 / Mile | Interval | Nike FlexRun |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Nike FlexRun |
| 0.89 Miles | 5:12 | 5:50 / Mile | Hills | Nike FlexRun |