View Workout (Jared Williams)
April Stuff
April 24, 2015 (Morning)
Exercise Type: Run
Weather: Overcast and Windy
Comments:
Good confidence building run. FIrst 8.7 were just cruising, final 3 were faster, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:15:58 | |||
| 8.7 Miles | 58:11 | 6:41 / Mile | Cruise | Nike DualFusion |
| 3.1 Miles | 17:47 | 5:44 / Mile | Race | Nike DualFusion |