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Errh..

August 2, 2009 (Afternoon)

Exercise Type: Run

Weather: It's always too hot.

Comments:
XD on the way back. Fun.

Distance Duration Pace Interval Type Shoes
3.62 Miles 30:04
1.81 Miles 14:45 8:08 / Mile Steady State  
1.81 Miles 15:19 8:27 / Mile Steady State