August 2, 2009 (Afternoon)
Exercise Type: Run
Weather: It's always too hot.
Comments:
XD on the way back. Fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 30:04 | |||
| 1.81 Miles | 14:45 | 8:08 / Mile | Steady State | |
| 1.81 Miles | 15:19 | 8:27 / Mile | Steady State |