View Workout (Len Epstein)
Nice and Easy Lifestyles loop
August 10, 2009 (Morning)
Exercise Type: Run
Weather: DT on August 10, 2009 Clear 81.0 °F Clear Humidity: 46%
Comments:
I got up late this morning and the temperature was warmer than I would have liked it. I worked a double shift yesterday and I did not go into work today so I could take Carla to a doctors appointment. It was great to get back out on the road and be running. I then did the COS loop with Peanut, Matt, Andy and Reece for a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 1:09:34 | |||
| 3.52 Miles | 38:55 | 11:03 / Mile | Easy | Pegasus 2007 |
| 1.26 Miles | 30:39 | 24:19 / Mile | Cooldown | Pegasus 2007 |