View Workout (Simon Lester)
Zorinsky
April 25, 2015 (Morning)
Exercise Type: Run
Weather: cool/ warm, 52 degrees, raining breeze, N
Comments:
Ran around the lake, first mile with Mary and then with Troy and Craig. Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.24 Miles | 1:08:43 | 11:00 / Mile | 125 | 150 | Long |