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800/400/400/800/400/400 @ Milton

April 26, 2015 (Morning)

Exercise Type: Run

Comments:
1.5 warmup
800/400/400 x 2
.5 cooldown

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:58
1.5 Miles 15:21 10:13 / Mile Warmup Merrell Blue
0.5 Miles 3:00 5:59 / Mile Interval Merrell Blue
0.25 Miles 1:22 5:28 / Mile Interval Merrell Blue
0.25 Miles 1:20 5:20 / Mile Interval Merrell Blue
0.5 Miles 2:54 5:48 / Mile Interval Merrell Blue
0.25 Miles 1:20 5:20 / Mile Interval Merrell Blue
0.25 Miles 1:17 5:08 / Mile Interval Merrell Blue
0.5 Miles 5:24 10:48 / Mile Cooldown Merrell Blue

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