View Workout (Kevin Tarras)
easy + stairs
April 19, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 1:10:54 | |||
| 8.0 Miles | 1:01:24 | 7:40 / Mile | Easy | Nike Pegasus #11 |
| 1.14 Miles | 9:30 | 8:20 / Mile | Training | Nike Pegasus #11 |