View Workout (Kevin Tarras)
6 x 400
April 25, 2015 (Morning)
Exercise Type: Run
Comments:
track, 1:18 - 1:21, lap jog between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:08 | |||
| 2.0 Miles | 15:46 | 7:52 / Mile | Warmup | Nike Pegasus #11 |
| 3.0 Miles | 20:57 | 6:59 / Mile | Interval | |
| 2.0 Miles | 16:25 | 8:12 / Mile | Cooldown | Nike Pegasus #11 |