View Workout (Robert Ontko)
Independence Day
July 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny, warm, and windy
Comments:
On Bush HS track, pushed myself a little too much but felt good.
Splits: 6:30, 6:27, 6:26
Stretch, 60 dips, 10 buddies, abs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 19:23 | 6:27 / Mile | 160 | 184 |