View Workout (Jessi Allen)
(Untitled)
April 25, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
3k tempo in 11:39
3 x 1k (3:39, 3:44, 3:37)
10 min c/d
not very pleased with this workout, was slow on my splits. It was very windy and I did not feel like I was pushing myself. Workout didn't feel especially hard, just felt like I was not able to push myself to the next gear like I should have done on the 1ks. Will just have to regroup and try to push harder on Tuesday's workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |