View Workout (Coach Glor)
(Untitled)
April 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
2 x 400, 2 x 1,600, 4 x 400 on track. felt ok. Times.. 80, 80, 6:05, 5:55, 87, 81, 78, 76. On track at Churchville.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed |