View Workout (Coach Glor)
(Untitled)
April 25, 2015 (Morning)
Exercise Type: Run
Comments:
Fly with eagles 10K and 5k races with 2 warm-up runs and 2 cool down runs = 13 miles total
1st place in 10K (tough course)39:32...first 2 and last 3 miles were 6:00 pace
1st place in 5K (tough course, windy, tired)19:24...
had a lot of fun. 1st win of the new year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Race |