View Workout (Bob Bridges)
(Untitled)
April 26, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 55
Comments:
indiana to perry, on illinois to greene, back on mission to perry back on indiana. quads only partially recovered, were dead yesterday. easy pace, avoided using quads till very end. rest of legs feel fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 43:32 | 9:09 / Mile | Cruise | Nike Pegasus 31 |