View Workout (Robert Ontko)
Independence Day
July 4, 2008 (Afternoon)
Exercise Type: Bike
Weather: Mostly sunny, warm, and windy
Comments:
2.6 mi before run
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS track
7.8 mi after run
Route: Bush HS track, West Oaks Village, Bellaire, Westmoor to Beechnut and back, Bellaire, Bellaire neighborhood, bayou trail, Addicks Clodine, home
Wind from the SE
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.4 Miles | 41:22 | 3:58 / Mile | 136 |