View Workout (Sam Rushforth Taggart)
(Untitled)
April 27, 2015 (Morning)
Exercise Type: Run
Comments:
3 x 1 mile intervals 6:09, 6:13, 6:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 0:00 | |||
| 1.05 Miles | Warmup | Lunaracer 3 (Light Blue/Neon Green) | ||
| 1.05 Miles | Lunaracer 3 (Light Blue/Neon Green) | |||
| 1.07 Miles | Lunaracer 3 (Light Blue/Neon Green) | |||
| 1.04 Miles | Lunaracer 3 (Light Blue/Neon Green) | |||
| 2.02 Miles | Cooldown | Lunaracer 3 (Light Blue/Neon Green) |