View Workout (Rachel Herrick)
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workout
April 21, 2015 (Morning)
Exercise Type: Run
Comments:
6x4. hit most of them at 75/76 then the last one my quad died and i stopped
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
|
|
1.5 Miles |
|
|
|
|
1.0 Miles |
|
|
|
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