View Workout (John Davis)
8x1000m, 200m jog rest
April 28, 2015 (Morning)
Exercise Type: Run
Comments:
Tough workout for some reason. Legs felt tired, although I stayed right on pace and consistent. Was hoping to pick up the pace a bit at the end, but just didn't have the leg speed. Hit almost everyone of them at 3:32 except for a 3:30 and a 3:28 at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nimbus_03_25_15 | ||
| 6.0 Miles | Brooks_T7_04_10_15 | |||
| 1.1 Miles | Cooldown | Nimbus_03_25_15 |