April 28, 2015 (Morning)
Exercise Type: Run
Comments:
200 200 1200 x2
goals 38, 4:45
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.39 Miles | 26:50 | |||
0.5 Miles | Warmup | |||
1.9 Miles | 15:00 | 7:53 / Mile | ||
200.0 Meters | 0:38 | 5:05 / Mile | ||
200.0 Meters | 0:38 | 5:05 / Mile | ||
1200.0 Meters | 4:40 | 6:15 / Mile | ||
200.0 Meters | 0:38 | 5:05 / Mile | ||
200.0 Meters | 0:38 | 5:05 / Mile | ||
1200.0 Meters | 4:38 | 6:12 / Mile | ||
1.0 Miles | Cooldown |