View Workout (Nick Grudev)
(Untitled)
April 15, 2015 (Morning)
Exercise Type: Run
Comments:
8x400m (76, 75, 74, 72, 72, 71, 70, 69) with 100m job between reps
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 39:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 2.0 Miles | Speed | |||
| 800.0 Meters | Recovery | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown |