View Workout (Nick Grudev)
(Untitled)
April 11, 2015 (Morning)
Exercise Type: Run
Comments:
Rider Invitational
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 48:18 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Kilometers | 15:18 | 4:55 / Mile | Race | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |