April 15, 2015 (Afternoon)
Exercise Type: Run
Weather: 65 Cloudy
Comments:
The Shell to Babcock to Lakeshore Path to University Bay to University Bike Path to Walnut to Old University to Breese back to the Shell (with RC), back to Gorham with extension on to Sherman -
After Sunday's run, Nic decided to take things a bit slower today, so we hung back with the group for most of it. Toward the end, Nic and the Wausau three broke off the front of the group and finished a little harder. My stomach was bothering me a little today, so I wasn't the most keen on going fast, but we never sped up that much.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Brooks Ghost Red, White, & Blue |