View Workout (Nick Grudev)
(Untitled)
April 22, 2015 (Morning)
Exercise Type: Run
Comments:
Mini Michigan
Mile, Mile, 1200m, Mile, 800m, Mile, 400m (5:03, 5:31, 3:42, 5:37, 2:27, 5:18, 69)
Felt tired. Couldn't turn my legs over
Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 39:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.5 Miles | Interval | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |