View Workout (Tim Smith)
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April 21, 2015 (Morning)
Exercise Type: Run
Weather: 50 Cloudy
Comments:
Gorham to the Shell, up SW Bike Path to almost Verona, and back to the Shell-
This morning I still didn't feel great, but good enough to make it the full distance. I went a little quicker today to try and make it to class on time, which I have slowly been creeping closer and and closer to failing to do over the last month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Ghost Red, White, & Blue |