View Workout (Heather Miller)
speed work.
April 29, 2015 (Morning)
Exercise Type: Run
Comments:
3 at a 8:20 pace. 800 recovery in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 54:45 | |||
| 1.0 Miles | 9:39 | 9:39 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:22 | 8:22 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.5 Miles | 4:53 | 9:46 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:22 | 8:22 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.49 Miles | 4:49 | 9:49 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:17 | 8:17 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.99 Miles | 10:23 | 10:29 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |