View Workout (Robert Ontko)
Good Shepherd Sunday
April 26, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Briar Forest lasso
Bathroom stops at Eldridge on the way out and back, felt pretty good despite not getting enough sleep last night, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:18:15 | 7:18 / Mile | Long | Adrenaline XV |