View Workout (Robert Ontko)
Cooling Off
April 28, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
Sleep: 6.5 hr. Temperature cooler than yesterday morning, plenty of sunrise to light my path, saw some familiar faces, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:37 | 7:28 / Mile | Easy | Adrenaline XV |